Courses
Do you have a sugar/carb addiction? There’s power, control and peace when you finally break free.
You know you should be able to control what you eat, but it doesn’t always work that way. The truth is that you can
Charlene T. “The science behind it is what really made me realize this is different. It solves the root of the problem versus a band-aid solution. This program changed my family’s life! Both my husband and I lost a lot of weight and we both have reduced sugar cravings. We have a young daughter ad we are her role models for eating sugar free.”
Communications
Award-winning media and behavior change interventions
Using the latest theory and research to inspire behavior change, we create campaigns, interventions and media products that engage target audiences and improve heath outcomes. Andrea is also a multi-award-winning video producer.
Speaking
Virtual presentations and in-person talks on a variety of health, mindset and personal performance topics, including:
Rethinking Sugar Overriding the Default Settings of Your Brain The Power to Change Does Sugar Have a Spell on You? Overweight America: How we got this way The Micro-Aggressions to Your Health You’re Not Even Aware Of
Coaching
Conversations that transform
Whether working 1:1 or in small groups, health and mindset coaching helps you leverage the power of your own mind to help you reach new heights.
Are you ready to discover the awesome power of your own mind to transform your relationship with food and with yourself?
Corina B. “Andrea goes above and beyond what one might expect from a health coach. She digs deep with her clients to understand their motivation and their emotional triggers in order to help lead them toward a healthier lifestyle. The approach is both educational and compassionate, both of which were important to me in deciding to work with her. We’ve done amazing work together, I’m so grateful. She is an inspiration.”
#_form_3_ { font-size:14px; line-height:1.6; font-family:arial, helvetica, sans-serif; margin:0; }
#_form_3_ * { outline:0; }
._form_hide { display:none; visibility:hidden; }
._form_show { display:block; visibility:visible; }
#_form_3_._form-top { top:0; }
#_form_3_._form-bottom { bottom:0; }
#_form_3_._form-left { left:0; }
#_form_3_._form-right { right:0; }
#_form_3_ input[type=”text”],#_form_3_ input[type=”date”],#_form_3_ textarea { padding:6px; height:auto; border:#979797 1px solid; border-radius:4px; color:#000 !important; font-size:14px; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; }
#_form_3_ textarea { resize:none; }
#_form_3_ ._submit { -webkit-appearance:none; cursor:pointer; font-family:arial, sans-serif; font-size:14px; text-align:center; background:#333 !important; border:0 !important; -moz-border-radius:4px !important; -webkit-border-radius:4px !important; border-radius:4px !important; color:#fff !important; padding:10px !important; }
#_form_3_ ._close-icon { cursor:pointer; background-image:url(‘
https://d226aj4ao1t61q.cloudfront.net/esfkyjh1u_forms-close-dark.png’ ;); background-repeat:no-repeat; background-size:14.2px 14.2px; position:absolute; display:block; top:11px; right:9px; overflow:hidden; width:16.2px; height:16.2px; }
#_form_3_ ._close-icon:before { position:relative; }
#_form_3_ ._form-body { margin-bottom:30px; }
#_form_3_ ._form-image-left { width:150px; float:left; }
#_form_3_ ._form-content-right { margin-left:164px; }
#_form_3_ ._form-branding { color:#fff; font-size:10px; clear:both; text-align:left; margin-top:30px; font-weight:100; }
#_form_3_ ._form-branding ._logo { display:block; width:130px; height:14px; margin-top:6px; background-image:url(‘
https://d226aj4ao1t61q.cloudfront.net/hh9ujqgv5_aclogo_li.png’ ;); background-size:130px auto; background-repeat:no-repeat; }
#_form_3_ ._form-label,#_form_3_ ._form_element ._form-label { font-weight:bold; margin-bottom:5px; display:block; }
#_form_3_._dark ._form-branding { color:#333; }
#_form_3_._dark ._form-branding ._logo { background-image:url(‘
https://d226aj4ao1t61q.cloudfront.net/jftq2c8s_aclogo_dk.png’ ;); }
#_form_3_ ._form_element { position:relative; margin-bottom:10px; font-size:0; max-width:100%; }
#_form_3_ ._form_element * { font-size:14px; }
#_form_3_ ._form_element._clear { clear:both; width:100%; float:none; }
#_form_3_ ._form_element._clear:after { clear:left; }
#_form_3_ ._form_element input[type=”text”],#_form_3_ ._form_element input[type=”date”],#_form_3_ ._form_element select,#_form_3_ ._form_element textarea:not(.g-recaptcha-response) { display:block; width:100%; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; }
#_form_3_ ._field-wrapper { position:relative; }
#_form_3_ ._inline-style { float:left; }
#_form_3_ ._inline-style input[type=”text”] { width:150px; }
#_form_3_ ._inline-style:not(._clear) + ._inline-style:not(._clear) { margin-left:20px; }
#_form_3_ ._form_element img._form-image { max-width:100%; }
#_form_3_ ._clear-element { clear:left; }
#_form_3_ ._full_width { width:100%; }
#_form_3_ ._form_full_field { display:block; width:100%; margin-bottom:10px; }
#_form_3_ input[type=”text”]._has_error,#_form_3_ textarea._has_error { border:#f37c7b 1px solid; }
#_form_3_ input[type=”checkbox”]._has_error { outline:#f37c7b 1px solid; }
#_form_3_ ._error { display:block; position:absolute; font-size:14px; z-index:10000001; }
#_form_3_ ._error._above { padding-bottom:4px; bottom:39px; right:0; }
#_form_3_ ._error._below { padding-top:4px; top:100%; right:0; }
#_form_3_ ._error._above ._error-arrow { bottom:0; right:15px; border-left:5px solid transparent; border-right:5px solid transparent; border-top:5px solid #f37c7b; }
#_form_3_ ._error._below ._error-arrow { top:0; right:15px; border-left:5px solid transparent; border-right:5px solid transparent; border-bottom:5px solid #f37c7b; }
#_form_3_ ._error-inner { padding:8px 12px; background-color:#f37c7b; font-size:14px; font-family:arial, sans-serif; color:#fff; text-align:center; text-decoration:none; -webkit-border-radius:4px; -moz-border-radius:4px; border-radius:4px; }
#_form_3_ ._error-inner._form_error { margin-bottom:5px; text-align:left; }
#_form_3_ ._button-wrapper ._error-inner._form_error { position:static; }
#_form_3_ ._error-inner._no_arrow { margin-bottom:10px; }
#_form_3_ ._error-arrow { position:absolute; width:0; height:0; }
#_form_3_ ._error-html { margin-bottom:10px; }
.pika-single { z-index:10000001 !important; }
#_form_3_ input[type=”text”].datetime_date { width:69%; display:inline; }
#_form_3_ select.datetime_time { width:29%; display:inline; height:32px; }
@media all and (min-width:320px) and (max-width:667px) { ::-webkit-scrollbar { display:none; }
#_form_3_ { margin:0; width:100%; min-width:100%; max-width:100%; box-sizing:border-box; }
#_form_3_ * { -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; font-size:1em; }
#_form_3_ ._form-content { margin:0; width:100%; }
#_form_3_ ._form-inner { display:block; min-width:100%; }
#_form_3_ ._form-title,#_form_3_ ._inline-style { margin-top:0; margin-right:0; margin-left:0; }
#_form_3_ ._form-title { font-size:1.2em; }
#_form_3_ ._form_element { margin:0 0 20px; padding:0; width:100%; }
#_form_3_ ._form-element,#_form_3_ ._inline-style,#_form_3_ input[type=”text”],#_form_3_ label,#_form_3_ p,#_form_3_ textarea:not(.g-recaptcha-response) { float:none; display:block; width:100%; }
#_form_3_ ._row._checkbox-radio label { display:inline; }
#_form_3_ ._row,#_form_3_ p,#_form_3_ label { margin-bottom:0.7em; width:100%; }
#_form_3_ ._row input[type=”checkbox”],#_form_3_ ._row input[type=”radio”] { margin:0 !important; vertical-align:middle !important; }
#_form_3_ ._row input[type=”checkbox”] + span label { display:inline; }
#_form_3_ ._row span label { margin:0 !important; width:initial !important; vertical-align:middle !important; }
#_form_3_ ._form-image { max-width:100%; height:auto !important; }
#_form_3_ input[type=”text”] { padding-left:10px; padding-right:10px; font-size:16px; line-height:1.3em; -webkit-appearance:none; }
#_form_3_ input[type=”radio”],#_form_3_ input[type=”checkbox”] { display:inline-block; width:1.3em; height:1.3em; font-size:1em; margin:0 0.3em 0 0; vertical-align:baseline; }
#_form_3_ button[type=”submit”] { padding:20px; font-size:1.5em; }
#_form_3_ ._inline-style { margin:20px 0 0 !important; }
}
#_form_3_ { position:relative; text-align:left; margin:25px auto 0; padding:20px; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; *zoom:1; background:#fff !important; border:0px solid #b0b0b0 !important; width:500px; -moz-border-radius:0px !important; -webkit-border-radius:0px !important; border-radius:0px !important; color:#000 !important; }
#_form_3_ ._form-title { font-size:22px; line-height:22px; font-weight:600; margin-bottom:0; }
#_form_3_:before,#_form_3_:after { content:” “; display:table; }
#_form_3_:after { clear:both; }
#_form_3_._inline-style { width:auto; display:inline-block; }
#_form_3_._inline-style input[type=”text”],#_form_3_._inline-style input[type=”date”] { padding:10px 12px; }
#_form_3_._inline-style button._inline-style { position:relative; top:27px; }
#_form_3_._inline-style p { margin:0; }
#_form_3_._inline-style ._button-wrapper { position:relative; margin:27px 12.5px 0 20px; }
#_form_3_ ._form-thank-you { position:relative; left:0; right:0; text-align:center; font-size:18px; }
@media all and (min-width:320px) and (max-width:667px) { #_form_3_._inline-form._inline-style ._inline-style._button-wrapper { margin-top:20px !important; margin-left:0 !important; }
}
window.cfields = [];
window._show_thank_you = function(id, message, trackcmp_url, email) {
var form = document.getElementById(‘_form_’ + id + ‘_’), thank_you = form.querySelector(‘._form-thank-you’);
form.querySelector(‘._form-content’).style.display = ‘none’;
thank_you.innerHTML = message;
thank_you.style.display = ‘block’;
const vgoAlias = typeof visitorGlobalObjectAlias === ‘undefined’ ? ‘vgo’ : visitorGlobalObjectAlias;
var visitorObject = window[vgoAlias];
if (email && typeof visitorObject !== ‘undefined’) {
visitorObject(‘setEmail’, email);
visitorObject(‘update’);
} else if (typeof(trackcmp_url) != ‘undefined’ && trackcmp_url) {
// Site tracking URL to use after inline form submission.
_load_script(trackcmp_url);
}
if (typeof window._form_callback !== ‘undefined’) window._form_callback(id);
};
window._show_error = function(id, message, html) {
var form = document.getElementById(‘_form_’ + id + ‘_’), err = document.createElement(‘div’), button = form.querySelector(‘button’), old_error = form.querySelector(‘._form_error’);
if (old_error) old_error.parentNode.removeChild(old_error);
err.innerHTML = message;
err.className = ‘_error-inner _form_error _no_arrow’;
var wrapper = document.createElement(‘div’);
wrapper.className = ‘_form-inner’;
wrapper.appendChild(err);
button.parentNode.insertBefore(wrapper, button);
document.querySelector(‘[id^=”_form”][id$=”_submit”]’).disabled = false;
if (html) {
var div = document.createElement(‘div’);
div.className = ‘_error-html’;
div.innerHTML = html;
err.appendChild(div);
}
};
window._load_script = function(url, callback) {
var head = document.querySelector(‘head’), script = document.createElement(‘script’), r = false;
script.type = ‘text/javascript’;
script.charset = ‘utf-8’;
script.src = url;
if (callback) {
script.onload = script.onreadystatechange = function() {
if (!r && (!this.readyState || this.readyState == ‘complete’)) {
r = true;
callback();
}
};
}
head.appendChild(script);
};
(function() {
if (window.location.search.search(“excludeform”) !== -1) return false;
var getCookie = function(name) {
var match = document.cookie.match(new RegExp(‘(^|; )’ + name + ‘=([^;]+)’));
return match ? match[2] : null;
}
var setCookie = function(name, value) {
var now = new Date();
var time = now.getTime();
var expireTime = time + 1000 * 60 * 60 * 24 * 365;
now.setTime(expireTime);
document.cookie = name + ‘=’ + value + ‘; expires=’ + now + ‘;path=/’;
}
var addEvent = function(element, event, func) {
if (element.addEventListener) {
element.addEventListener(event, func);
} else {
var oldFunc = element[‘on’ + event];
element[‘on’ + event] = function() {
oldFunc.apply(this, arguments);
func.apply(this, arguments);
};
}
}
var _removed = false;
var form_to_submit = document.getElementById(‘_form_3_’);
var allInputs = form_to_submit.querySelectorAll(‘input, select, textarea’), tooltips = [], submitted = false;
var getUrlParam = function(name) {
var regexStr = ‘[\?&]’ + name + ‘=([^&#]*)’;
var results = new RegExp(regexStr, ‘i’).exec(window.location.href);
return results != undefined ? decodeURIComponent(results[1]) : false;
};
for (var i = 0; i < allInputs.length; i++) {
var regexStr = "field\\[(\\d+)\\]";
var results = new RegExp(regexStr).exec(allInputs[i].name);
if (results != undefined) {
allInputs[i].dataset.name = window.cfields[results[1]];
} else {
allInputs[i].dataset.name = allInputs[i].name;
}
var fieldVal = getUrlParam(allInputs[i].dataset.name);
if (fieldVal) {
if (allInputs[i].dataset.autofill === "false") {
continue;
}
if (allInputs[i].type == "radio" || allInputs[i].type == "checkbox") {
if (allInputs[i].value == fieldVal) {
allInputs[i].checked = true;
}
} else {
allInputs[i].value = fieldVal;
}
}
}
var remove_tooltips = function() {
for (var i = 0; i < tooltips.length; i++) {
tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);
}
tooltips = [];
};
var remove_tooltip = function(elem) {
for (var i = 0; i < tooltips.length; i++) {
if (tooltips[i].elem === elem) {
tooltips[i].tip.parentNode.removeChild(tooltips[i].tip);
tooltips.splice(i, 1);
return;
}
}
};
var create_tooltip = function(elem, text) {
var tooltip = document.createElement('div'), arrow = document.createElement('div'), inner = document.createElement('div'), new_tooltip = {};
if (elem.type != 'radio' && elem.type != 'checkbox') {
tooltip.className = '_error';
arrow.className = '_error-arrow';
inner.className = '_error-inner';
inner.innerHTML = text;
tooltip.appendChild(arrow);
tooltip.appendChild(inner);
elem.parentNode.appendChild(tooltip);
} else {
tooltip.className = '_error-inner _no_arrow';
tooltip.innerHTML = text;
elem.parentNode.insertBefore(tooltip, elem);
new_tooltip.no_arrow = true;
}
new_tooltip.tip = tooltip;
new_tooltip.elem = elem;
tooltips.push(new_tooltip);
return new_tooltip;
};
var resize_tooltip = function(tooltip) {
var rect = tooltip.elem.getBoundingClientRect();
var doc = document.documentElement, scrollPosition = rect.top – ((window.pageYOffset || doc.scrollTop) – (doc.clientTop || 0));
if (scrollPosition < 40) {
tooltip.tip.className = tooltip.tip.className.replace(/ ?(_above|_below) ?/g, '') + ' _below';
} else {
tooltip.tip.className = tooltip.tip.className.replace(/ ?(_above|_below) ?/g, '') + ' _above';
}
};
var resize_tooltips = function() {
if (_removed) return;
for (var i = 0; i < tooltips.length; i++) {
if (!tooltips[i].no_arrow) resize_tooltip(tooltips[i]);
}
};
var validate_field = function(elem, remove) {
var tooltip = null, value = elem.value, no_error = true;
remove ? remove_tooltip(elem) : false;
if (elem.type != 'checkbox') elem.className = elem.className.replace(/ ?_has_error ?/g, '');
if (elem.getAttribute('required') !== null) {
if (elem.type == 'radio' || (elem.type == 'checkbox' && /any/.test(elem.className))) {
var elems = form_to_submit.elements[elem.name];
if (!(elems instanceof NodeList || elems instanceof HTMLCollection) || elems.length <= 1) {
no_error = elem.checked;
}
else {
no_error = false;
for (var i = 0; i < elems.length; i++) {
if (elems[i].checked) no_error = true;
}
}
if (!no_error) {
tooltip = create_tooltip(elem, "Please select an option.");
}
} else if (elem.type =='checkbox') {
var elems = form_to_submit.elements[elem.name], found = false, err = [];
no_error = true;
for (var i = 0; i < elems.length; i++) {
if (elems[i].getAttribute('required') === null) continue;
if (!found && elems[i] !== elem) return true;
found = true;
elems[i].className = elems[i].className.replace(/ ?_has_error ?/g, '');
if (!elems[i].checked) {
no_error = false;
elems[i].className = elems[i].className + ' _has_error';
err.push("Checking %s is required".replace("%s", elems[i].value));
}
}
if (!no_error) {
tooltip = create_tooltip(elem, err.join('
‘));
}
} else if (elem.tagName == ‘SELECT’) {
var selected = true;
if (elem.multiple) {
selected = false;
for (var i = 0; i < elem.options.length; i++) {
if (elem.options[i].selected) {
selected = true;
break;
}
}
} else {
for (var i = 0; i < elem.options.length; i++) {
if (elem.options[i].selected && !elem.options[i].value) {
selected = false;
}
}
}
if (!selected) {
elem.className = elem.className + ' _has_error';
no_error = false;
tooltip = create_tooltip(elem, "Please select an option.");
}
} else if (value === undefined || value === null || value === '') {
elem.className = elem.className + ' _has_error';
no_error = false;
tooltip = create_tooltip(elem, "This field is required.");
}
}
if (no_error && elem.name == 'email') {
if (!value.match(/^[\+_a-z0-9-'&=]+(\.[\+_a-z0-9-']+)*@[a-z0-9-]+(\.[a-z0-9-]+)*(\.[a-z]{2,})$/i)) {
elem.className = elem.className + ' _has_error';
no_error = false;
tooltip = create_tooltip(elem, "Enter a valid email address.");
}
}
if (no_error && /date_field/.test(elem.className)) {
if (!value.match(/^\d\d\d\d-\d\d-\d\d$/)) {
elem.className = elem.className + ' _has_error';
no_error = false;
tooltip = create_tooltip(elem, "Enter a valid date.");
}
}
tooltip ? resize_tooltip(tooltip) : false;
return no_error;
};
var needs_validate = function(el) {
if(el.getAttribute('required') !== null){
return true
}
if(el.name === 'email' && el.value !== ""){
return true
}
return false
};
var validate_form = function(e) {
var err = form_to_submit.querySelector('._form_error'), no_error = true;
if (!submitted) {
submitted = true;
for (var i = 0, len = allInputs.length; i < len; i++) {
var input = allInputs[i];
if (needs_validate(input)) {
if (input.type == 'text') {
addEvent(input, 'blur', function() {
this.value = this.value.trim();
validate_field(this, true);
});
addEvent(input, 'input', function() {
validate_field(this, true);
});
} else if (input.type == 'radio' || input.type == 'checkbox') {
(function(el) {
var radios = form_to_submit.elements[el.name];
for (var i = 0; i < radios.length; i++) {
addEvent(radios[i], 'click', function() {
validate_field(el, true);
});
}
})(input);
} else if (input.tagName == 'SELECT') {
addEvent(input, 'change', function() {
validate_field(this, true);
});
} else if (input.type == 'textarea'){
addEvent(input, 'input', function() {
validate_field(this, true);
});
}
}
}
}
remove_tooltips();
for (var i = 0, len = allInputs.length; i < len; i++) {
var elem = allInputs[i];
if (needs_validate(elem)) {
if (elem.tagName.toLowerCase() !== "select") {
elem.value = elem.value.trim();
}
validate_field(elem) ? true : no_error = false;
}
}
if (!no_error && e) {
e.preventDefault();
}
resize_tooltips();
return no_error;
};
addEvent(window, 'resize', resize_tooltips);
addEvent(window, 'scroll', resize_tooltips);
window._old_serialize = null;
if (typeof serialize !== 'undefined') window._old_serialize = window.serialize;
_load_script("//d3rxaij56vjege.cloudfront.net/form-serialize/0.3/serialize.min.js", function() {
window._form_serialize = window.serialize;
if (window._old_serialize) window.serialize = window._old_serialize;
});
var form_submit = function(e) {
e.preventDefault();
if (validate_form()) {
// use this trick to get the submit button & disable it using plain javascript
document.querySelector('#_form_3_submit').disabled = true;
var serialized = _form_serialize(document.getElementById('_form_3_'));
var err = form_to_submit.querySelector('._form_error');
err ? err.parentNode.removeChild(err) : false;
_load_script('
https://breakingfreefromsugar.activehosted.com/proc.php?' ; + serialized + '&jsonp=true');
}
return false;
};
addEvent(form_to_submit, 'submit', form_submit);
})();
