Change Happens

With compassionate, research-informed services and programs

Courses

Research-informed tools and skills for transforming health and wellbeing

Speaking

Information and inspiration to inspire change

Consulting

Designing Social Marketing campaigns that change behavior

Books

Writing projects in the works

Courses

Research-informed tools and skills for transforming health and wellbeing

Speaking

Information and inspiration to inspire change

Consulting

Designing Social Marketing campaigns that change behavior

Books

Writing projects in the works

Helping People Change by Applying Research, Best Practices, and Compassion

 Since 2008, Dr. Andrea Grayson has been creating programs, products and communication campaigns that inspire behavior change. Where do you want to go?

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Is it time you took sugar and carbs more seriously?

Take your first step to better health by learning more about what sugar does in the body an why it’s so hard to quit with the free course Rethinking Sugar

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"Andrea goes above and beyond what one might expect from a health coach. She digs deep with her clients to understand their motivation and their emotional triggers in order to help lead them toward a healthier lifestyle. The approach is both educational and compassionate, both of which were important to me in deciding to work with her. We’ve done amazing work together, I’m so grateful. She is an inspiration."

— Corina B.

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"The science behind it is what really made me realize this is different. It solves the root of the problem versus a band-aid solution. This program changed my family’s life! Both my husband and I lost a lot of weight and we both have reduced sugar cravings. We have a young daughter and we are her role models for eating sugar-free."

— Charlene T.